All our group fitness classes run for 45 minutes. This includes a 5 minute warm up and 5 minute cool down

Yes! With our qualified Coach Blaize at every session you can rest assured that we make sure every workout is achievable for everyone, no matter your fitness level.

I run all of our multiple different programs at every IGNIS session. You'll walk into the gym and see some girls lifting heavy weights, some girls doing wall Pilates and other sprinting on our air bike. I have something suitable for everyone!

Any individual who identifies and lives as a woman, including trans women, is welcome. We also extend our community to non-binary people who seek a safe, women-aligned environment to train.

Yes, we have a minimum term of 10-weeks.

Yes! Book in below and come try out a session for free!

Safety is our top priority. We maintain a zero-tolerance policy for discrimination, harassment, body-shaming, or invasive questioning directed at any member. Every person in our facility deserves to work out with confidence and peace of mind.

You can pause or cancel your membership anytime after your first 10 weeks with 14 days' written notice via email. No hidden hassle.

Wear comfortable workout clothes and sturdy athletic shoes. Bring a water bottle and a sweat towel. We provide all equipment.

Once you join, you’ll get access to our member app, where you can reserve your spot in classes up to two weeks in advance.

We have plenty of access to free 2-hour street parking directly out front street parking, and there is also parking at the rear of the building.

Movement should heal, not hurt. Before your first workout, coach Blaize will sit down with you to review your physical history and current restrictions. During sessions, we actively adapt exercises, offer movement regressions, and modify loads on the fly so you can build strength safely alongside the rest of the group.

Yes. We offer pregnancy- and postpartum-safe modifications focused on core integrity, pelvic floor health, and controlled strength progression.

Members must be at least 16 years old. Anyone under 18 requires parental or guardian consent during registration.

We cap our group training sessions at 15 - 18 members to ensure every individual receives direct feedback and technique guidance from the coach

Yes, but only as part of our class membership. Dedicated Open Gym hours are available for members who want to follow personalized programming, practice technique, or catch up on missed workouts outside of structured class times.

We maintain a low-ego, clean, and respectful space. Members are expected to wipe down equipment after use, rerack weights, and support an encouraging environment for everyone.

We offer evidence-based nutritional guidance focused on performance, energy, and overall health rather than restrictive diets or quick fixes.

Members should track workout weights, personal bests, and class attendance in a way that best suits them, whether this is in a notebook, the notes app or another 3rd Party app.