Question 1

How long do your sessions run for?

Accepted Answer

All our group fitness classes run for 45 minutes. This includes a 5 minute warm up and 5 minute cool down

Question 2

I am a beginner. Will these workouts be okay for me?

Accepted Answer

Yes! With our qualified Coach Blaize at every session you can rest assured that we make sure every workout is achievable for everyone, no matter your fitness level.

Question 3

How do your programs work?

Accepted Answer

I run all of  our multiple different programs at every IGNIS session. You'll walk into the gym and see some girls lifting heavy weights, some girls doing wall Pilates and other sprinting on our air bike. I have something suitable for everyone!

Question 4

Who is eligible to join and use the facilities?

Accepted Answer

Any individual who identifies and lives as a woman, including trans women, is welcome. We also extend our community to non-binary people who seek a safe, women-aligned environment to train.

Question 5

Do I need to commit to a contract when signing up?

Accepted Answer

Yes, we have a minimum term of 10-weeks.

Question 6

Do you offer a trial session?

Accepted Answer

Yes! Book in below and come try out a session for free!

Question 7

What is your stance on safety and respect?

Accepted Answer

Safety is our top priority. We maintain a zero-tolerance policy for discrimination, harassment, body-shaming, or invasive questioning directed at any member. Every person in our facility deserves to work out with confidence and peace of mind.

Question 8

How do I cancel or freeze my membership?

Accepted Answer

You can pause or cancel your membership anytime after your first 10 weeks  with 14 days' written notice via email. No hidden hassle.

Question 9

What should I bring to my first session?

Accepted Answer

Wear comfortable workout clothes and sturdy athletic shoes. Bring a water bottle and a sweat towel. We provide all equipment.

Question 10

How do I book into classes?

Accepted Answer

Once you join, you’ll get access to our member app, where you can reserve your spot in classes up to two weeks in advance.

Question 11

Where can I park?

Accepted Answer

We have plenty of access to free 2-hour street parking directly out front street parking, and there is also parking at the rear of the building.

Question 12

What if I have an injury or physical restriction?

Accepted Answer

Movement should heal, not hurt. Before your first workout, coach Blaize will sit down with you to review your physical history and current restrictions. During sessions, we actively adapt exercises, offer movement regressions, and modify loads on the fly so you can build strength safely alongside the rest of the group.

Question 13

Are your classes safe during pregnancy or postpartum recovery?

Accepted Answer

Yes. We offer pregnancy- and postpartum-safe modifications focused on core integrity, pelvic floor health, and controlled strength progression.

Question 14

Is there an age limit to join?

Accepted Answer

Members must be at least 16 years old. Anyone under 18 requires parental or guardian consent during registration.

Question 15

What is your class size limit?

Accepted Answer

We cap our group training sessions at 15 - 18 members to ensure every individual receives direct feedback and technique guidance from the coach

Question 16

Do you offer Open Gym access to train on my own?

Accepted Answer

Yes, but only as part of our class membership.  Dedicated Open Gym hours are available for members who want to follow personalized programming, practice technique, or catch up on missed workouts outside of structured class times.

Question 17

What is expected regarding gym etiquette?

Accepted Answer

We maintain a low-ego, clean, and respectful space. Members are expected to wipe down equipment after use, rerack weights, and support an encouraging environment for everyone.

Question 18

Do you offer nutrition coaching or meal planning?

Accepted Answer

We offer evidence-based nutritional guidance focused on performance, energy, and overall health rather than restrictive diets or quick fixes.

Question 19

How do I track my progress over time?

Accepted Answer

Members should track workout weights, personal bests, and class attendance in a way that best suits them, whether this is in a notebook, the notes app or another 3rd Party app.

FREQUENTLY ASKED QUESTIONS